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Health Tips

  • Consume a high fiber diet with plenty of fresh fruits and vegetables.

    Observe regular food timings.

    Maintain your ideal body weight and balance.

    Limit your intake of food high in calories and/ or low in nutrition which include soft drinks and candies that are high on sugar content.

    Maintain a level of physical activity that keeps you fit and matches the number of calories you consume..

    Exercise daily for atleast 30 minutes.



  • Regular non-vegetarian diet.

    Excess consumption of alcohol, tobacco and smoking.

    Excess consumption of junk and oily food.

    Late nights and stress on a regular basis.

    Irregular meal timings.