• Consume a high fiber diet with plenty of fresh fruits and vegetables.

  Observe regular food timings.

  Maintain your ideal body weight and balance.

  Limit your intake of food high in calories and/ or low in nutrition which include soft drinks and candies that are high on sugar content.

  Maintain a level of physical activity that keeps you fit and matches the number of calories you consume..

  Exercise daily for atleast 30 minutes.

Do's

• Regular non-vegetarian diet.

  Excess consumption of alcohol, tobacco and smoking.

  Excess consumption of junk and oily food.

  Late nights and stress on a regular basis.

  Irregular meal timings.

  Obesity.